To register for any of these activities, please visit the Community Building, or call 713-662-5895, and our friendly and helpful staff will register you for the activities of your choice. Please call to inquire about session start dates! To view all programs and classes Senior Services has to offer, click on the Fun Over 50.
Promotes flexibility, balance and inner calm by coordinating breath and movement.
When: Mondays, Wednesdays, and Fridays at 8:30 a.m. Where: Community Building Instructor: Hannah Abney
Tai Chi
Exercise that tones, strengthens, and improves balance and posture.
When: Mondays and Wednesdays at 10:00 a.m. Where: Community Building Instructor: Greg Illich
Water Aerobics
These classes are a great way to get in shape without the impact on your joints by doing exercises out of the pool.
When: Mondays and Wednesdays at 11:00 a.m (with Shavon) When: Tuesdays and Thursdays at 11:15 a.m. (with Paula) Where: Recreation Center - Pool
Zumba
Join this energetic class that will have you moving and grooving your way to a healthier and fitter lifestyle. Instructor: Ronelle Meikleham
When: Tuesday and Thursday at 11:00 a.m. Where: Community Building Instructor: Ronelle Meikleham
Chair Volleyball
More fun than you can possibly stand, while seated. Come enjoy this fun-filled game played with a beach ball.
When: Tuesdays & Thursdays at 10:00 a.m. Where: Community Building - John Neighbors Activity Room
Line Dance
Learn the steps in this fun class that will put a smile on your face and a kick in your step.
When: Tuesdays at 1:30 p.m. Where: Community Building Instructor: Elsa Campbell
Best Stretch
In this class you will do a combination of exercise techniques that include, Pilates, Yoga, Deep Breathing and Stretching. Available in person or a Zoom option.
When: Tuesdays and Thursdays at 10:00 a.m. Where: Community Building Instructor: Jeryl Schultz
Lunch Time Yoga
Boost your mood, stretch, strengthen, balance and rejuvenate on the mat, with a Kripalu certified instructor.
When: Tuesdays and Thursdays at 12:00 p.m. Where: Community Building Instructor: Molly Hammond
Hatha Yoga
Foundational Hatha Yoga promotes flexibility, balance and inner calm by coordinating breath and movement. Bring yoga blocks for added benefits.
When: Mondays and Wednesdays at 11:00 a.m. Where: Community Building Instructor: Jean Koshy Hertzler
Body Pump
This standing and sitting combo will increase your heart rate and get you feeling energized and accomplished.
When: Mondays, Wednesdays, and Fridays at 9:45 a.m. Where: Community Building Instructor: Leo Chan
Early Risers
This instructor-less class is designed for those interested in warming up getting the body moving early in the morning.
When: Tuesdays and Thursdays at 8:30 a.m. Where: Community Building Instructor: Billie Simms