Senior Health and Fitness Activities
Register at the Community Building
To register for any of these activities, please visit the Community Building, or call 713.662.5895, and our friendly and helpful staff will register you for the activities of your choice. Please call to inquire about session start dates! To view all programs and class Senior Services has to offer click on the Hi Neighbor Newsletter icon to the right.
Tai Chi
Exercise that tones, strengthens, and improves balance and posture. Instructor: Greg Illich.
When: Mondays and Wednesdays at 8:30 a.m. Call to inquire about session dates.
Price: $49 per six-week session
Yoga Flow
Yoga Flow works all body parts, builds strength, improves flexibility and balance and helps to reduce stress. You will gain stability and balance while also building endurance. Instructor: Audrey McKensie.
When: Mondays and Fridays at 9:00 a.m.
Price: $50 per month
Intermediate Pilates
Become body aware, which will allow you to perform your everyday activities with more ease and safety, through strength, flexibility and focal attention training. Pilates is not recommended for those suffering from osteoporosis. Bring your own thick Pilates mat. Instructor:
When: Mondays at 9:45 a.m. Call to inquire about session dates.
Price: $71 per eight weeks.
Water Aerobics
These classes, which are great for your joints take place at the West U Rec Center. Instructor: Paula Feinman.
When: Mondays, Wednesdays and Fridays at 11:15 a.m.
Price: $65 per month
Beginner Line Dance 101
Learn the beginning steps in this fun class that will put a smile on your face and a kick in your step. Instructor: Elso Campbell.
When: Mondays at 2:00 p.m. Call to inquire about session dates.
Price: $38 for eight weeks.
Afternoon Aerobics
Get your heart rate going while building muscle in a fun setting. Instructor: Billie Sims
When: Mondays and Wednesdays at 4:00 p.m.
Price: $26 per month
The Early Risers Exercise
This hour long class is especially designed for an older age group. Will combine stretching, toning and flexibility training. Due to high demand, this class is closed to Non-Residents. Incoming clients must be West U Residents only. Instructor: Billie Sims
When: Tuesdays and Thursdays at 9:00 a.m.
Price: $10 per month
Zumba
Join this energetic class that will have you moving and grooving your way to a healthier and fitter lifestyle. Instructor: Ronelle Meikleham
When: Tuesdays and Thursdays at 11:00 a.m.
Price: $55 per month
Chair Volleyball
More fun than you can possibly stand, while seated. Come enjoy this fun-filled game played with a beach ball.
When: Tuesdays at 11:00 a.m. Class does not meet on Theme Meal days.
Price: Free
Hatha Yoga
Come and stretch with poses from foundational Hatha Yoga which will promote flexibility, balance and inner calm by coordinating breath and movement. Bring yoga blocks for added benefits. Instructor: Jean Koshy Hertzle
When: Tuesdays and Thursdays at 3:30 p.m.
Price: $50 per month
Morning Hatha Yoga
Try the a.m. version of this foundational Hatha Yoga which promotes flexibility, balance and inner calm by coordinating breath and movement. Bring yoga blocks for added benefits. Instructor: Jean Koshy Hertzle
When: Wednesdays at 9:00 a.m.
Price: $14 per month.
Beginner Pilates
Become body aware, which will allow you to perform your everyday activities with more ease and safely, through strength, flexibility and focal attention training. Pilates is not recommended for anyone suffering from osteoporosis. Bring your own thick Pilates mat. Instructor:
When: Wednesdays at 9:45 a.m. Call to inquire about session dates.
Price: $71 per eight weeks.
Pickle Ball
A paddle sport, played indoors and created for all ages and skill levels. The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced and competitive game.
When: Fridays at 1:00 p.m.
Price: Free
Beginner Tai Chi
It is documented in several medical journals that Tai Chi can decrease your chances of falling, and can improve your health. Instructor: Greg Illich.
When: Thursdays at 5:00 p.m. Call to inquire about session dates.
Price: $40 per eight sessions
Evening Yoga
This gentle yoga class will increase strength and range of motion. Instructor:
When: Thursdays at 5:30 p.m. Call to inquire about session dates.
Price: $50 per eight sessions
Grief Support
Grief looks different for every individual. Let us provide you with the tools to deal with it. Sponsored by Vitas.
When: Every fourth Thursday of the Month at 5:30 p.m.
Price: Free
Beginner Line Dancing
You will come out of this class with a smile on your face, a kick in your step and some excellent cardiovascular exercise. Instructor: Elsa Campbell.
When: Thursdays at 6:15 p.m. Call to inquire about session dates.
Price: $38 per eight sessions.
Register at the Community Building
To register for any of these activities, please visit the Community Building, or call 713.662.5895, and our friendly and helpful staff will register you for the activities of your choice. Please call to inquire about session start dates!