Senior Health and Fitness Activities

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Register at the Community Building

To register for any of these activities, please visit the Community Building, or call 713.662.5895, and our friendly and  helpful staff will register you for the activities of your choice.  Please call to inquire about session start dates!  To view all programs and class Senior Services has to offer click on the Hi Neighbor Newsletter icon to the right.

Fall Hi Neighbor

Hi Neighbor Fall 2020

Tai Chi

Exercise that tones, strengthens, and improves balance and posture. Instructor: Greg Illich.

When:  Mondays and Wednesdays at 8:30 a.m. Call to inquire about session dates.

Price:  $49 per six-week session


Yoga Flow

Yoga Flow works all body parts, builds strength, improves flexibility and balance and helps to reduce stress.  You will gain stability and balance while also building endurance.  Instructor:  Audrey McKensie.

When:  Mondays and Fridays at 9:00 a.m.

Price:  $50 per month

Intermediate Pilates

Become body aware, which will allow you to perform your everyday activities with more ease and safety, through strength, flexibility and focal attention training.  Pilates is not recommended for those suffering from osteoporosis. Bring your own thick Pilates mat.  Instructor:  

When:  Mondays at 9:45 a.m.  Call to inquire about session dates.

Price:  $71 per eight weeks.

Water Aerobics

These classes, which are great for your joints take place at the West U Rec Center.  Instructor:  Paula Feinman.

When:  Mondays, Wednesdays and Fridays at 11:15 a.m.

Price:  $65 per month

Beginner Line Dance 101

Learn the beginning steps in this fun class that will put a smile on your face and a kick in your step.  Instructor:  Elso Campbell.

When:  Mondays at 2:00 p.m.  Call to inquire about session dates.

Price:  $38 for eight weeks.

Afternoon Aerobics

Get your heart rate going while building muscle in a fun setting.  Instructor:  Billie Sims

When:  Mondays and Wednesdays at 4:00 p.m.

Price:  $26 per month

The Early Risers Exercise

This hour long class is especially designed for an older age group.  Will combine stretching, toning and flexibility training.  Due to high demand, this class is closed to Non-Residents.  Incoming clients must be West U Residents only.  Instructor:  Billie Sims

When:  Tuesdays and Thursdays at 9:00 a.m.

Price:  $10 per month

Zumba

Join this energetic class that will have you moving and grooving your way to a healthier and fitter lifestyle. Instructor: Ronelle Meikleham

When:  Tuesdays and Thursdays at 11:00 a.m.

Price:  $55 per month


Chair Volleyball

More fun than you can possibly stand, while seated.  Come enjoy this fun-filled game played with a beach ball.  

When:  Tuesdays at 11:00 a.m.  Class does not meet on Theme Meal days.

Price:  Free

Hatha Yoga

Come and stretch with poses from foundational Hatha Yoga which will promote flexibility, balance and inner calm by coordinating breath and movement.  Bring yoga blocks for added benefits.  Instructor:  Jean Koshy Hertzle

When:  Tuesdays and Thursdays at 3:30 p.m.

Price:  $50 per month

Morning Hatha Yoga

Try the a.m. version of this foundational Hatha Yoga which promotes flexibility, balance and inner calm by coordinating breath and movement.  Bring yoga blocks for added benefits.  Instructor: Jean Koshy Hertzle 

When:  Wednesdays at 9:00 a.m.

Price:  $14 per month.  

Beginner Pilates

Become body aware, which will allow you to perform your everyday activities with more ease and safely, through strength, flexibility and focal attention training.  Pilates is not recommended for anyone suffering from osteoporosis.  Bring your own thick Pilates mat.  Instructor:

When:  Wednesdays at 9:45 a.m.  Call to inquire about session dates.

Price:  $71 per eight weeks.  

Pickle Ball

A paddle sport, played indoors and created for all ages and skill levels.  The rules are simple and the game is easy for beginners to learn, but can develop into a quick, fast-paced and competitive game.

When:  Fridays at 1:00 p.m.

Price:  Free

Beginner Tai Chi

It is documented in several medical journals that Tai Chi can decrease your chances of falling, and can improve your health.  Instructor:  Greg Illich.

When:  Thursdays at 5:00 p.m.  Call to inquire about session dates.

Price:  $40 per eight sessions

Evening Yoga

This gentle yoga class will increase strength and range of motion.  Instructor:

When:  Thursdays at 5:30 p.m.  Call to inquire about session dates.

Price:  $50 per eight sessions

Grief Support

Grief looks different for every individual.  Let us provide you with the tools to deal with it.  Sponsored by Vitas.

When:  Every fourth Thursday of the Month at 5:30 p.m.

Price:  Free

Beginner Line Dancing

You will come out of this class with a smile on your face, a kick in your step and some excellent cardiovascular exercise.  Instructor:  Elsa Campbell.

When:  Thursdays at 6:15 p.m.  Call to inquire about session dates.

Price:  $38 per eight sessions.

Register at the Community Building

To register for any of these activities, please visit the Community Building, or call 713.662.5895, and our friendly and  helpful staff will register you for the activities of your choice.  Please call to inquire about session start dates!

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