Due to COVID-19, schedules and services are subject to change. Please view our new additions of online and virtual options for classes, lectures and games. To view any of these programs visit westutx.gov/virtualplay.
Health and Fitness
At West U, we take senior health and fitness serious! We offer a variety of activities to help keep your heart pumping, your joints limber, and your energy high. Enjoy activities ranging from dance to yoga to water aerobics, and even Zumba!
We know that Seniors like to get around and out and about. So we offer multiple opportunities for our seniors to gather together an attend fun events, such as Rice University basketball games, Daughters of the American Revolution, bus tours, eating events, and much more.
You know that health and wellness expands beyond physical fitness, so we provide a variety of learning, discussions, and enrichment activities for seniors, such as guest lectures, senior tax help, civics, overcoming challenges, and stress management.