Adult Fitness Programs

pilates

Pilates

Optimal musculoskeletal performance is the goal of this class. Pilates helps develop strength, flexibility, and endurance without risking injury or building bulk. The result is a balanced and aligned body that looks fit, feels revitalized, and moves with ease! Joy Oden is STOTT certified.

Fees:

  • Session 01: $145 R, $160 NR
  • Sessions 02: $160 R, $175 NR
  • Session 03 $195 R, $220 NR

Instructor: Joy Oden
Location: Rec Center – Multi-Purpose Rm 1
No Class: March 16, 18, May 25

Pilates Friday:

Kick off your weekend with this fun Pilates class, which focuses on core stability. This class aims for strength, flexibility, and endurance, helping you to achieve a balanced and aligned body that looks fit, feels revitalized, and moves with ease.

Fees: $90 R, $100 NR
Instructor: Joy Oden
Location: Rec Center – Multi-Purpose Rm 4
No Class: March 20


yoga

Yoga

Yoga Form and Flow

What a great way to start the day! Lengthen and strengthen muscles through basic Hatha Yoga postures while learning to connect the body and mind through breathing practices. Emphasis is placed on the cultivation of core strength, balance, breath control and flexibility. Alignment based yoga practice with some vigorous movement. Please bring a yoga mat, blocks, strap and water to class.

Fees: $95 R, $105 NR
Instructor: Melanie Comegys
Location: Rec Center – Multi-Purpose Rm 1
No Class: March 17, 19

Yoga PM

This class is a great way for students to develop flexibility, strength, mental focus and a more balanced lifestyle. It alternates postures and relaxation, allowing students to work at their own pace. Yoga also works on internal organ health and the nervous system. Leave class with more energy and a relaxed state of mind.

Fees:

  • Session 01, 02: $110 R, $125 NR;
  • Session 03: $130 R, $145 NR

Instructor: Sharon Bukaty
Location: Rec Center – Multi-Purpose Rm 1
No Class: March 16, 18


bollywood

Doonya

Doonya: The Bollywood Workout is a dance-based interval training fitness program. The energy and expressions of Bollywood-inspired music and dance will keep you smiling as you burn up to 800 calories while learning dance and fitness fundamentals. By using your own resistance and muscle control, you’ll leave with a stronger core, lengthened limbs, and increased stamina to keep you invigorated for the rest of your day! You’ll leave class ready to take on life’s obstacles with grace and power … just like a Bollywood star. No previous experience required.

You must register in person for Doonya at the Rec Center.

Fees: Packages expire at end of session
(Dec 18)
3 Classes: $45 R, $55 NR;
5 Classes: $70 R, $80 NR;
10 Classes: $120 R, $135 NR;
Full Session: $150 R, $165 NR;
Instructor: Kajal Desai
Location: Rec Center – Multi-Purpose Rm 1


foam-roll

Foam Roll Workshop

Do you have a foam roller and want to get the most out of it? Learn how to massage the muscles of your entire body and give your body a deep tissue massage. Foam rolling helps to break up the adhesions and scar tissues in our body and speed the recovery process after your workout. Supply Fee: Must bring a 36-inch foam roller.

Fees: $22 R, $32 NR
Instructor: Cynthia Portugal
Location: Rec Center – Multi-Purpose Rm 4


personal-trainer

Personal Training


Steven Butler is a certified personal trainer with over 10 years of experience. No matter your condition or goals, Steven has the skills and expertise to take you and your body to the next level.

Paul Arp has been a personal trainer for ten years. In that time, he has helped his clients lose weight, get stronger, and increase flexibility and functional mobility to better perform daily tasks. His philosophy is to always emphasize client progress, which he tracks and monitors, so that his trainees get the results they’re looking for

Fees: $75R, $85NR per hour session.

Contact the Recreation Center at (713) 662-7420 for more information and scheduling.


jazzercise

Jazzercise

Jazzercise is the original dance party workout. Blending dance with Pilates, Yoga, kickboxing and strength training, one 55 minute session can burn up to 800 calories. The results? Long, lean muscles and an undeni-able mood boost. Our instructors are expertly trained to mix in new moves with hit music, so classes are always different, keeping your workouts fresh and challenging. We offer different formats for the variety you need to stay motivated: dance mix, high intensity interval training, core and strength.

Fees:  

  • 12 Months: $60 monthly, $40 NR joining fee
  • 10-Class Bundle: $160, $40 NR joining fee
  • Monthly: $75 monthly, $40 NR joining fee
  • Single Visit: $20

No joining fees for West U Residents

Contact: westujazzer@gmail.com
Location: Rec Center – Multi-Purpose Rm 5 www.jazzercise.com