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Senior Services

  1. Yoga Flow (50+)

    August 1, 2022, 8:30 AM - 9:30 AM

    Build strength, endurance, and flexibility. Classes M, W, F at 8:30 a.m. in Community Bldg Auditorium. For more information contact the Senior Center at 713.662.5895 or tbrooks@westutx.gov

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  2. Body Pump (50+)

    August 1, 2022, 9:45 AM - 10:45 AM

    From cardio to weight bearing exercises this standing and sitting class will provide great results! Classes M, W, F.

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  3. Hatha Yoga (50+)

    August 1, 2022, 11:00 AM - 12:00 PM

    Promote flexibility, balance and inner calm through breath and movement. Classes held M, W.

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  4. Water Aerobics (50+)

    August 1, 2022, 11:15 AM - 12:15 PM

    Enjoy a great aerobic workout in the cool waters of the Rec Center Pool. Clases held M/W/F.

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