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Senior Services

  1. Mat Pilates (50+)

    May 23, 2022, 11:15 AM - 12:15 PM

    Gain body awareness and ability to perform everyday activities with increased ease and safety. Focus on strength and flexibility training. Improved posture. This class is offered either Mondays starting 5/23/22 or Wednesdays starting 5/25/22. Exercises performed sitting, standing, kneeling, lying prone and supine on the floor. Not for those with osteoporosis. Bring your own mat.

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