Click here for 2019 West U Halloween Dash 5K Race & Kids' Fun Run results.
Spook-tacular 5K Run Sponsor
Pumpkin Packet Pickup Sponsors
Amazing Awards Sponsor
Terrifying T-Shirt Sponsor Daring Drink Sponsor
Bewitching Bib Sponsor Hair-Raising Participating Sponsor
You can do it, we can help. Avenu Fitness has put together a training plan for beginners to get ready for the 5k in 6 weeks. View the 2019 training plan created by Avenu Fitness (PDF)!